For secondary students (Years 7–13) and staff, aligned to PSHE goals and IBO, CIS, COBIS, and NEASC accreditation requirements.
Every package draws from the same 12-week curriculum — a Single Session covers one theme, the 12-Week Curriculum runs through all twelve in sequence, and the Half-Day and Full-Day workshops combine several into structured blocks.
Helping students identify, name, and understand the physical manifestations of their emotions. Developing the vocabulary required to communicate internal states effectively.
Understanding the body's stress response and building practical tools to manage exam pressure, worry, and anxious thoughts.
Developing healthy strategies to self-regulate, reset, and respond to difficult moments with resilience.
Nurturing self-esteem, a growth mindset, and the confidence to grow through challenges.
Half-Day Workshop combines three of these into one day: Understanding Emotions & Naming Feelings, Stress, Exam Pressure & Anxiety, and Coping Strategies, Self-Regulation & Rest. Full-Day Programme covers all four categories across rotating blocks, opening and closing as a whole year group.
However long the package, every session is built the same way — so students and staff know what to expect whether it’s a single 60-minute session or one block of a Full-Day Programme.
Confidentiality, no pressure to share, and permission to just listen — set before anything else.
The psychology explained in accessible, age-appropriate language — grounded in evidence, not opinion.
Practical strategies students can start using the same day, not abstract theory.
Interactive exercises — never a lecture — so students apply the idea, not just hear it.
Open, reflective conversation with space for silence — no one is put on the spot.
A closing personal reflection, plus clear signposting to the school counsellor and helplines.
Every workshop theme links directly to IB Learner Profile attributes — Caring and Balanced — and CIS/COBIS student wellbeing standards. A one-page curriculum mapping document is available on request for procurement teams.
Every school relationship begins with a short enquiry, not a direct booking — so we can tailor the right package to your year group and calendar.
Mental health workshops deliver in person across switzerland and internationally online
Trust & Safety
Regular check-ins change everything.