Regular check-ins change everything

Psycho-educational mental health workshops for international schools, businesses, and international organisations — delivered in person across Switzerland, and online internationally.

Grounded in recognised training

Three communities, one steady rhythm of check-ins.

International Schools

Psycho-educational mental health workshops for international schools delivered in person across Switzerland, and online internationally via Zoom.

Corporations & IOs

Lunch & Learns, leadership sessions, and quarterly programmes for teams meeting duty-of-care obligations under Swiss Labour Law.

The Free Community

A weekly virtual check in and daily content about mental health.

A founder who has done the work personally, not just academically.

Every workshop is built on a foundation of formal mental health first aid training, a background in international business, and an MSc in Psychology and Neuroscience in Mental Health currently underway — alongside genuine lived experience.

Start with a 45-minute Organisational Wellbeing Audit — CHF 175.

A low-risk first step: a structured conversation about your current provision and gaps, followed by a short written summary with recommendations.

The weekly Virtual check-in — the heartbeat of Check In Check Up.

Every Tuesday at 20:00 CET we gather virtually to check in – no pressure to speak, no camera required. It’s where our community started, and it stays forever

Delivered where our community actually lives.

Every relationship starts with a conversation, not a booking link.

Tell us a little about your school, business, or organisation, and we’ll follow up to scope what would genuinely help.